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Dukan Recipes to Spice Up Your High Protein Diet. The Dukan diet promises fast weight loss with little hunger or food cravings. Dr Dukan took flavor into account when he created the his diet. In his bestselling book, The Dukan Diet. Dukan Recipes to Spice Up Your High Protein Diet. A small spread of mustard is permitted whilst on the diet and, as anyone who has ever tasted mustard knows, adds real flavor to meats.

Meal Replacement Shake Diets - How to Pick the Right One For You. A meal replacement shake is simply a liquid substitution for a regular meal. Ironically, shakes fall into two very DIFFERENT categories in this capacity - those designed to HELP you lose weight and those created to help you GAIN weight.

Dukan Recipes to Spice Up Your High Protein Diet. The Dukan diet promises fast weight loss with little hunger or food cravings. Dr Dukan took flavor into account when he created the his diet. In his bestselling book, The Dukan Diet. Dukan Recipes to Spice Up Your High Protein Diet. A small spread of mustard is permitted whilst on the diet and, as anyone who has ever tasted mustard knows, adds real flavor to meats.